We at DND Nutrition, specialise in proper meal structures and assist with weight management. This is what makes us different to any other meal preparation companies. For weight loss/gain, muscle mass as well as competition preparation for any sport specific. We also offer meals for a healthy lifestyle and meals for convenience purposes as well. We work off a diet you may have already. Either way you will benefit from any of these options.

We prepare fresh meals daily, we do not supply nor expect our clients to freeze their meals as it breaks down the nutritional value.
With almost 20 years in the Nutrition and Fitness Industry, we believe knowledge is power and who better to assist clients with a specific goal than our Head chef Daniel who is a body building Athlete and competitor… who has gained weight, cut down and prepared for body building shows and assisted both men and woman in the Industry who placed in their categories. Healthy meal calorie controlled portion sizes, our passion and dedication are key in helping you gain your success.
Not only are we a particularized company that offers a hands on personalised service to all our clients, we are passionate about saving lives, by assisting people to make better lifestyle choices. To take the effort out of preparing meals as we are aware of the quality time it takes, so we also offer convenience meals for your whole family. Making meal times healthier and easier! Best of all we deliver to you.

Our main goal is to make one person healthier at a time.
You will see by the testimonials on our website what some clients have had to say about us.


The three leading causes of natural deaths in 2015 were tuberculosis, diabetes and cerebrovascular diseases (a variety of medical conditions that affect the blood vessels of the brain and most commonly present as a stroke).
The World Health Organisation (WHO) provides comparable obesity estimates for countries around the world. In 2016, it estimated that 28.3% of adults in South Africa were obese.
215 people die every day from heart disease or strokes 6. Every hour in South Africa, 5 people have heart attacks, 10 people have strokes and of those events, 10 people will actually die from it. Hypertension is the leading risk factor for death from CVD, responsible for 13% of deaths globally.
Includes Diseases: Stroke; Hypertension
Why Are Heart Attacks on the Rise in Young People? The increase in young people having heart attacks is dramatically on the rise. Experts say this is due to poor lifestyle choices such as lack of exercise and a bad diet. And unless something changes, the number will only continue to increase.
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers. We know Australian’s eat too much junk food. 35% of adults’ daily energy intake (kilo joules) comes from junk food.


Danny Dreyer

Before & After

Justine Birch

Before & After

For support and queries contact us on 064 008 1561